Yoga For Seniors in Hillston

A new activity is now available in Hillston. Jenny Jones, the yoga teacher, has started a new class for Seniors. Having attended Jenny's yoga class herself, enjoying it and thinking of activities which would benefit the many older people in Hillston, Julie had the idea of a yoga class for seniors.

The ladies gather before the class.

She spoke with Jenny Jones to see  if it was possible and then with Jenny Rose and Hillston church members to see if the church wanted to be involved in sponsoring it as a service to the community. All thought it a great idea.The next step was to apply to Unitingcare for the Aged for a grant and once this was achieved, the program was up and running.

 The program and exercises are specially designed for the over 55’s, or even the over 75’s! Anyone over 55, male or female, who wants to attend, is welcome to join the class.There is no charge due to the grant and the Uniting Church congregation also provides morning tea free of charge.

Yoga aims to improve balance and breathing as well as posture and flexibility. The aims of the Seniors classes remain the same, even though the program is modified. Instead of getting down on the floor, participants sit, or hold onto a chair, and the movements are gentle and slow. Jenny is very mindful of how each person is managing at all times and encourages the group not to compare one with the other as everyone has different capabilities and are of different ages.

Jenny assists a class member in a balance exercise.

Nine people attended the first class of 20 classes, held at the church hall and most stayed for morning tea afterwards. Everyone enjoyed it and managed very well with Jenny's gentle approach and encouragement.

The next week Jenny added some floor-relaxation work into the session for those who could do it. 16 people attended that class -so the word had got around! The third week also had 16 participants,including one man who thought he'd give it a go.

Next week ?

Who knows? 

Will we need a bigger hall?